Science has proven that if you spend months and years learning to meditate, your stress will melt and your health will improve.
Here’s how PSIO works for me.
The technology consists of a high tech pair of glasses that diffuse gentle light signals in front of your eyes (it is effective with eyes open or closed). You pop in the ear buds, too, to get either binaural beats and soothing music, or voice guidance, depending on the program you choose that is synchronized with the light show. That’s it!
Choose the program that fits your needs in the moment, whether energy, joy, sleep, focus, memory, weight loss, pain management, quitting smoking, general relaxation, a power nap or many other applications.
Then, sit back and do nothing for a few minutes other than enjoy the psych